Smailholm Village Hall
Smailholm Village Hall

Qigong Classes

 

Tuesday evenings, 6.30 - 7.45 pm., 

Thursday mornings, 10.00 - 11.15 am., 

Come along to your first class for FREE

 

Classes are £8.00 drop-in or £7.00 for a block booking.

No experience necessary. Exercises can be adapted for any disabilities.

Qigong exercise is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It roughly translates to ‘energy/breath work/art’.

On the surface the practice looks not dissimilar to Tai Chi, but Tai Chi is also a martial art and the movement patterns and forms tend to be extended and more complex to learn than those of Qigong.

One of the basic premises of Qigong practice that makes it ideal for people of all levels of movement capacity and physical confidence, is that exercises are carried out within the present capacity of the student practitioner. Straining or painful positions that set up a negative feedback within the body are strongly advised against. The range of movement possible increases steadily and with ease.

It is practiced as a meditative exercise characterised by flowing, rhythmic movements incorporating breath regulation, mindful meditation and self-massage.

The gentle, slow movements we learn will simultaneously relax and strengthen the body. We learn to quieten the mind and, as a consequence, heart rhythms may be regularised and breathing deepened. Gentle, regular practice often helps to ease painful joints and muscles, improve flexibility, balance and coordination and leads to greater mobility.

 

Qigong exercise will optimise the flow of energy within the body, is believed to improve vitality, resistance to disease, and to enhance clarity of thought and the capacity to learn new things. Practitioners are likely to see improvement in sleep quality, digestion, circulation, concentration and experience positive mood enhancement.

 

All these restorative benefits take place in an atmosphere of shared, calm companionship, which further enhances the quality and enjoyment of the practice. Find out for yourself just how enjoyable and profound this form of exercise is.

 

Contact Jane Miller on 07962162464

 

Here’s a link for anyone who wants to check out some medical research.

https://www.mdpi.com/search?q=Qigong&authors=&journal=&article_type=&search=Search

2 Qigong Workshops Learn Wu Qin Xi

‘5 Animals Play’
Sun. 16th. June (Part 1) Sun.14th. July (Part 2)

 

Join Jane Miller at the village hall for two wonderful days of fun, fitness and relaxation. Each of the two parts to this set of exercises can be taken as a stand alone day of qigong practice or combined to learn the full set. The training is divided into two parts to give sufficient attention to learning each one of the 5 animals well and is suitable for beginners and more experienced practioners. Our day will begin with registration and welcome at 9.30 ready for starting practice at 10.00 and will finish at 4.30. A delicious vegetarian (vegan friendly) lunch will be provided and drinks and snacks will be available at break times.
The cost for each day is £40.00  or £70.00 if you book and pay for both workshops together. Lunch and refreshments are included in the price.


Booking is essential as numbers are limited by the capacity of the hall. To book call Jane Miller on 07962 162 464 

email: jmillercoaching@gmail.com

for further information look on the "Events" page or click on the link below

 

5animals leaflet copy.pdf
Adobe Acrobat document [219.5 KB]

We are located at:

 

Smailholm Village Hall

Smailholm

Kelso

TD5 7PH

Contact us:

If you have any queries or wish to make an appointment, please contact us:

 

email:  bookings@smailholm-village.org.uk

 

or telephone 01573 460254

 

 

Or use the form on our Contact page.

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